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9/19/2015 - Optimal health day with Dr. Wayne Andersen

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9/26/2015 - The emotional conflict cycle

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10/3/2015 - The core principles of weight loss

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10/10/2015 - Eating every two hours to help keep your body fueled

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10/17/2015 - How to burn calories without exercising

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10/24/2015 - Preview about the Skinny Gut Healthy Gut Conference

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10/31/2015 - Tips for staying healthy and avoiding the Halloween Candy

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11/7/2015 - Highlights from their gut health conference

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11/14/2015 - Chris from Natural Grocers talking about healthy eating

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11/21/2015 - Healthy eating choices with Chris from Natural Grocers

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11/28/2015 - Sleep health

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12/5/2015 - Staying healthy and happy during the holiday season

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12/12/2015 - Optimizing your health

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12/19/2015 - Nutritious eating during the holidays

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1/2/2016 - Making and keeping healthy habits for the New Year

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1/9/2016 - Being successful with you healthy goals

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1/16/2015 - The science of healthy eating

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1/23/2015 - Finding support on your journey in health

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1/30/2015 - Benefits of exercise to strengthen your immune system

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2/6/2016 - Boosting your metabolic rate

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